This is just for you! From Me!

This is what we have talked about so lets revisit a few things to keep you on a forward path.

Hey there,
I just wanted to take a moment to say thank you—for being part of this work, for showing up, and for trusting me with your care over the years. It means more than I can say. You’ve helped shape this space into something truly meaningful, and I don’t take that lightly.

As we move through seasons of work, life, and everything in between, I wanted to offer a few gentle reminders—especially for the men I’ve had the honor to work with:

Start your day with hydration before caffeine—add lemon or minerals if you can.
Stretch your body before scrolling. Even 2 minutes makes a difference.
Touch base with your breath when stress rises—slow, deep inhales ground your nervous system fast.
Prioritize rest, not just sleep. Stillness is strength.
And most importantly—don’t wait until burnout to ask for support.

You don’t have to carry it all alone.

This is your reminder that care is a form of power. You’re not just welcome here—you’re respected here.

Thanks for being part of this journey.

🌿 Access Your Extended Schedule

Additional session days have been thoughtfully opened in quiet gratitude for your continued presence and support. Your loyalty and consistency have helped shape the heart of this practice, and this expanded availability is a gesture of thanks—a way to offer you greater ease and flexibility in scheduling.

These reserved days are set aside exclusively for clients who have journeyed alongside this work with devotion and care. While I do my best to accommodate all schedules, this offering is a small reflection of the trust we've built.

Thank you for the relationship we’ve cultivated—and for allowing me to be part of your path.